Fish With Lemon Spinach Recipe

Name: Fish With Lemon Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small onion, cut 1/4-inch slices; 2 Tbsp. margarine or butter; 2 Tbsp. flour; 1 c. milk; 1 tsp. instant chicken bouillon; 1 (16 oz.) pkg. frozen fish fillet, thawed and separated; 1/2 tsp. salt; 2 (10 oz.) pkg. frozen chopped spinach, thawed and drained; 3 Tbsp. lemon juice; 2 Tbsp. grated Parmesan cheese

Servings: persons

2 small onion, cut 1/4-inch slices
2 Tbsp. margarine or butter
2 Tbsp. flour
1 c. milk
1 tsp. instant chicken bouillon
1 (16 oz.) pkg. frozen fish fillet, thawed and separated
1/2 tsp. salt
2 (10 oz.) pkg. frozen chopped spinach, thawed and drained
3 Tbsp. lemon juice
2 Tbsp. grated Parmesan cheese

1
Cook and stir onions and margarine until tender.
2
Stir in flour.
3
Cook over low heat, stirring constantly until mixture is smooth and bubbly; remove from heat.
4
Stir in milk and instant bouillon.
5
Heat to boiling, stirring constantly.
6
Boil and stir 1 minute.
7
Arrange fillets in an oblong baking dish.
8
Sprinkle with salt.
9
Spoon spinach around fish; drizzle lemon juice over spinach.
10
Spoon sauce evenly onto fish and spinach.
11
Cook uncovered in a 350u00b0 oven until fish flakes with fork, about 20 to 25 minutes.
12
Sprinkle with cheese and paprika.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 small onion, cut 1/4-inch slices, 2 Tbsp. margarine or butter, 2 Tbsp. flour, 1 c. milk, and more.

Yes, Fish With Lemon Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish With Lemon Spinach

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