Fish With Coconut-Mango Sauce Recipe

Name: Fish With Coconut-Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g long grain and wild rice; 400 g broccoli, trimmed and cut into florets; 4 None red fish fillets (each approx 200g); 1/2 None lemon, juiced; None None pepper; 3 tbsp canola oil; 1 can (425g) mangoes, sliced; 1 None small onion; 2-3 tbsp coconut cream; 1 pinch brown sugar; 20 g shredded coconut; None None mango slices, to garnish

Servings: persons

200 g long grain and wild rice
400 g broccoli, trimmed and cut into florets
4 None red fish fillets (each approx 200g)
1/2 None lemon, juiced
None None pepper
3 tbsp canola oil
1 can (425g) mangoes, sliced
1 None small onion
2-3 tbsp coconut cream
1 pinch brown sugar
20 g shredded coconut
None None mango slices, to garnish

1
Cook rice according to package directions. Around 6 mins before end of cooking, add broccoli to rice.
2
For the fish, sprinkle fillets with lemon juice. Heat 2 tbsp oil in a frying pan and sear fish for 2-3 mins each side. Season with salt and pepper.
3
For the mango sauce, measure out 1/2 cup of juice and drain the remaining fruit. Puree half the mango with a hand blender. Finely dice the other half. Heat 1 tbsp oil in a pan and saute onion. Add mango puree and juice, bring to a boil, then reduce heat.
4
Add diced mango, coconut cream and sugar to pan and season with salt and pepper. Toast shredded coconut in a dry frying pan and let cool slightly.
5
Arrange fish fillets and rice on serving plates. Top fish with mango sauce. Sprinkle with shredded coconut and garnish with mango slices.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 200 g long grain and wild rice, 400 g broccoli, trimmed and cut into florets, 4 None red fish fillets (each approx 200g), 1/2 None lemon, juiced, and more.

Yes, Fish With Coconut-Mango Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish With Coconut-Mango Sauce

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