Fish Tacos Recipe

Name: Fish Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup reduced-fat sour cream; 1 can (4 ounces) chopped green chilies; 1 tablespoon fresh cilantro leaves; 1 tablespoon lime juice; 4 tilapia fillets (4 ounces each); 1/2 cup all-purpose flour; 1 large egg white, beaten; 1/2 cup panko (Japanese) bread crumbs; 1 tablespoon canola oil; 1/2 teaspoon salt; 1/2 teaspoon each white pepper, cayenne pepper and paprika; 8 corn tortillas (6 inches), warmed; 1 large tomato, finely chopped; Additional fresh cilantro leaves, optional

Servings: persons

3/4 cup reduced-fat sour cream
1 can (4 ounces) chopped green chilies
1 tablespoon fresh cilantro leaves
1 tablespoon lime juice
4 tilapia fillets (4 ounces each)
1/2 cup all-purpose flour
1 large egg white, beaten
1/2 cup panko (Japanese) bread crumbs
1 tablespoon canola oil
1/2 teaspoon salt
1/2 teaspoon each white pepper, cayenne pepper and paprika
8 corn tortillas (6 inches), warmed
1 large tomato, finely chopped
Additional fresh cilantro leaves, optional

1
Place the sour cream, chilies, cilantro and lime juice in a food processor; cover and process until blended. Set aside.
2
Cut each tilapia fillet lengthwise into two portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs.
3
In a large skillet over medium heat, cook tilapia in oil in batches until fish flakes easily with a fork, 4-5 minutes on each side. Combine the seasonings; sprinkle over fish.
4
Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 cup reduced-fat sour cream, 1 can (4 ounces) chopped green chilies, 1 tablespoon fresh cilantro leaves, 1 tablespoon lime juice, and more.

Yes, Fish Tacos falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Tacos

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