How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fish stew recipe?

You need 11 ingredients. The key ingredients include: 550 g (19.4oz) skinned and cubed whitefish fillets (cod, coley, pollock, hake), 115 g (4.1oz) mussels, 15 g (0.5oz) sunflower oil, 225 g (7.9oz) carrots, peeled and cut into sticks, and more.

Is Fish stew recipe suitable as seafood?

Yes, Fish stew recipe falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fish stew recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish stew recipe – Eats Now

Name: Fish stew recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 550 g (19.4oz) skinned and cubed whitefish fillets (cod, coley, pollock, hake); 115 g (4.1oz) mussels; 15 g (0.5oz) sunflower oil; 225 g (7.9oz) carrots, peeled and cut into sticks; 1 onion, sliced; 1 clove garlic, crushed; 1 x 400g can peeled chopped tomatoes; 6 black olives; 1 bay leaf; 1 pinch salt and black pepper, to taste; 1 sprinkling chopped parsley, to garnish

Warm up with this hearty Fish stew recipe. Made with coley, mussels, sunflower oil and carrots. Easy step-by-step instructions included.

This Fish stew relies on simple, everyday ingredients such as (4.1oz) mussels, (0.5oz) sunflower oil, onion, sliced and garlic, crushed. It comes together quickly and makes 4 servings, at about 77 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Fish stew recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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