Fish Stew Recipe – Eats Now

Name: Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 2 tablespoons olive oil; 1 onion, finely chopped; 2 cloves garlic, crushed; 28 ounce can plum tomatoes, drained and chopped juices reserved; 3 cups water, broth or clam juice; 1 teaspoon dried thyme or oregano; 1 teaspoon salt; 4 cups or 1 1/2 pounds acorn squash, peeled and cut into 1inch pieces; 2 ears of corn, cut crosswise into 1inch pieces; 1 1/2 pounds monkfish, cut into 1inch cubes; Salt and freshly ground black pepper or crushed red pepper; 1/3 cup chopped parsley

Servings: persons

2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, crushed
28 ounce can plum tomatoes, drained and chopped juices reserved
3 cups water, broth or clam juice
1 teaspoon dried thyme or oregano
1 teaspoon salt
4 cups or 1 1/2 pounds acorn squash, peeled and cut into 1inch pieces
2 ears of corn, cut crosswise into 1inch pieces
1 1/2 pounds monkfish, cut into 1inch cubes
Salt and freshly ground black pepper or crushed red pepper
1/3 cup chopped parsley

1
In a large saucepan heat olive oil.
2
Add onion and cook until tender, adding water if onions
3
begin to stick.
4
Saute garlic for 10 seconds, then add tomatoes, 3 cups liquid of choice, thyme, 1 teaspoon salt, squash and corn.
5
Cover and bring to a simmer and cook for 15 minutes or until squash and corn are tender.
6
Add fish, cover and simmer for 5 minutes or until just opaque; season well with salt and pepper and garnish with parsley.
7
ESPECIALLY GOOD FOR KIDS: If your kids won't eat fish, then make stew through step 1, divide it into two pots and to 1 pot add 12 ounces diced boneless chicken to the other 12 ounces diced fish for the adults; garnish adults portion with crushed red pepper.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, finely chopped, 2 cloves garlic, crushed, 28 ounce can plum tomatoes, drained and chopped juices reserved, and more.

Yes, Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew

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