Fish Stew Recipe – Eats Now

Name: Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 fillets white fish; 1 tablespoon extra virgin olive oil, plus more for drizzling; 1 cup chopped onion; 2 garlic cloves, chopped; 2 1/2 cups fish stock; 1 14.5 oz. can white kidney beans or chickpeas; 1 cup peanuts; 1 14.5 oz. can diced tomatoes; about 1/8 teaspoon crushed red pepper; about 8 turns of freshly ground black pepper; 1/2 cup brown rice

Servings: persons

2 fillets white fish
1 tablespoon extra virgin olive oil, plus more for drizzling
1 cup chopped onion
2 garlic cloves, chopped
2 1/2 cups fish stock
1 14.5 oz. can white kidney beans or chickpeas
1 cup peanuts
1 14.5 oz. can diced tomatoes
about 1/8 teaspoon crushed red pepper
about 8 turns of freshly ground black pepper
1/2 cup brown rice

1
Preheat oven to 350 degrees. Grease baking sheet with extra virgin olive oil and place fillets on sheet. Sprinkle with salt and fresh ground pepper and drizzle with extra virgin olive oil. Bake for about 10 minutes until fish flakes easily when cut with a fork.
2
Meanwhile, chop onion and garlic. Heat olive oil in large pot and sautee the onion and garlic until tender. Add everything except fish, rice, and spices. Bring to a boil and let boil for about 5 minutes.
3
Break up the fish into pieces and add to the stew along with the black pepper, red pepper, and brown rice. Reduce heat to low and cover. Simmer for 45 minutes.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 fillets white fish, 1 tablespoon extra virgin olive oil, plus more for drizzling, 1 cup chopped onion, 2 garlic cloves, chopped, and more.

Yes, Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew

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