Fish Steaks Braised With Bell Peppers, Olives, And Lemons Recipe

Name: Fish Steaks Braised With Bell Peppers, Olives, And Lemons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil, divided; 1 large onion, thinly sliced; 1 red bell pepper, thinly sliced; 2 garlic cloves, chopped; 1 cup Kalamata olives, pitted, coarsely chopped; 2 lemons, halved lengthwise, cut crosswise into thin slices; 1 cup dry white wine; 4 8- to 9-ounce fish steaks (such as halibut or salmon; each 1 inch thick); 1 tablespoon chopped fresh Italian parsley; Extra-virgin olive oil

Servings: persons

4 tablespoons olive oil, divided
1 large onion, thinly sliced
1 red bell pepper, thinly sliced
2 garlic cloves, chopped
1 cup Kalamata olives, pitted, coarsely chopped
2 lemons, halved lengthwise, cut crosswise into thin slices
1 cup dry white wine
4 8- to 9-ounce fish steaks (such as halibut or salmon; each 1 inch thick)
1 tablespoon chopped fresh Italian parsley
Extra-virgin olive oil

1
Heat 2 tablespoons olive oil in heavy large saucepan over medium-high heat. Add onion and bell pepper. Saute until onion is translucent, about 12 minutes. Add garlic and stir 1 minute. Add olives, lemons, and wine and bring to boil.
2
Meanwhile, heat 2 tablespoons olive oil in heavy large skillet over high heat. Sprinkle fish steaks with salt and pepper. Add to skillet and saute until first side browns, about 2 minutes.
3
Turn fish over. Add bell pepper mixture and juices; add parsley. Reduce heat to medium; simmer uncovered until fish is just opaque in center, about 5 minutes. Season with salt and pepper.
4
Divide fish and sauce among shallow bowls; drizzle with extra-virgin olive oil.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons olive oil, divided, 1 large onion, thinly sliced, 1 red bell pepper, thinly sliced, 2 garlic cloves, chopped, and more.

Yes, Fish Steaks Braised With Bell Peppers, Olives, And Lemons falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Steaks Braised With Bell Peppers, Olives, And Lemons

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