Fish Pot Pies Recipe

Name: Fish Pot Pies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 3 red onions large, finely sliced; 6 cloves garlic peeled and sliced; 14 ounces plum tomatoes cans whole; 2 tablespoons capers; 7 ounces pitted green olives halved; 3 bay leaves; 8 sprigs thyme; 1/2 cup flat leaf parsley finely chopped; 4 sheets puff pastry; 14 ounces cod fillets skin removed, cut into 1 inch chunks; 1 large egg beaten; salad Mixed greens, to serve

Servings: persons

1/4 cup olive oil
3 red onions large, finely sliced
6 cloves garlic peeled and sliced
14 ounces plum tomatoes cans whole
2 tablespoons capers
7 ounces pitted green olives halved
3 bay leaves
8 sprigs thyme
1/2 cup flat leaf parsley finely chopped
4 sheets puff pastry
14 ounces cod fillets skin removed, cut into 1 inch chunks
1 large egg beaten
salad Mixed greens, to serve

1
Preheat oven to 400u00b0F. Grease four 4-inch ramekins or individual pie dishes.
2
Heat oil in a large saucepan over medium heat. Add onions and garlic, season to taste and cook for 15 mins, or until soft. Add tomatoes, capers, olives, bay leaves and thyme and cook for 20 mins, or until sauce has thickened. Add parsley and remove from heat.
3
Cut eight 5-inch circles from the puff pastry and use 4 to line prepared pie dishes. Divide fish evenly among pies, then top with tomato mixture.
4
Pierce remaining puff pastry circles all over with a fork, then drape over pies, tucking in sides and crimping edges. Brush tops with beaten egg. Bake for 45 mins, or until puffed, golden and cooked through. Serve with mixed salad.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup olive oil, 3 red onions large, finely sliced, 6 cloves garlic peeled and sliced, 14 ounces plum tomatoes cans whole, and more.

Yes, Fish Pot Pies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Pot Pies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions