Fish Poleko (Nepali Spicy Fish Grilled In Banana Le

Name: Fish Poleko (Nepali Spicy Fish Grilled In Banana Leaf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 lb) trout, cleaned (asala macha); salt and pepper; 1 banana leaf (approx. 1ft X 2ft); lemon wedge (for garnish); Marinade; 1 teaspoon cumin powder; 2 tablespoons cooking oil; 1 tablespoon yellow mustard seeds; 5 fresh red chilies; 1 teaspoon turmeric; 1/4 teaspoon grated nutmeg; 1/2 teaspoon szechwan pepper (timur); 2 tablespoons lemon juice; 1 teaspoon garlic paste; 1 teaspoon ginger paste; salt and pepper

Servings: persons

1 (3 lb) trout, cleaned (asala macha)
salt and pepper
1 banana leaf (approx. 1ft X 2ft)
lemon wedge (for garnish)
Marinade
1 teaspoon cumin powder
2 tablespoons cooking oil
1 tablespoon yellow mustard seeds
5 fresh red chilies
1 teaspoon turmeric
1/4 teaspoon grated nutmeg
1/2 teaspoon szechwan pepper (timur)
2 tablespoons lemon juice
1 teaspoon garlic paste
1 teaspoon ginger paste
salt and pepper

1
In a blender combine all marinating ingredients into a smooth paste.
2
Prepare a grill with glowing charcoal and wood chips.
3
Trim and score the fish to form deep packets on all sides.
4
Salt and pepper the fish first and smother with the marinating paste, inserting deep into the packets.
5
Oil the banana leaf; gently heat up the banana leaf on the grill for a brief time, for it makes the banana leaf softer and workable.
6
Immediately place the fish on the banana leaf and wrap in by ensuring a complete closure.
7
Secure it with bamboo picks or a twain.
8
Place the wrapped fish on grill and smoke-grill for 20-30 minutes, turning frequently.
9
Once cooked, unwrap the banana leaf and put the fish on the bed of rice pilaf to serve, topped with tomato achar.
10
Garnish with a fresh squeeze of lemon wedges.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (3 lb) trout, cleaned (asala macha), salt and pepper, 1 banana leaf (approx. 1ft X 2ft), lemon wedge (for garnish), and more.

Yes, Fish Poleko (Nepali Spicy Fish Grilled In Banana Leaf) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Poleko (Nepali Spicy Fish Grilled In Banana Leaf)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions