Fish Pie With Quinoa Crust Recipe

Name: Fish Pie With Quinoa Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3.5 oz quinoa, rinsed; 2 tbsp olive oil; 2 None small leeks, sliced; 2 bulbs fennel, finely chopped; 1/3 cup arrowroot starch; 2 tsp English mustard powder; 3 cups fish stock; 1/3 cup fresh flat-leaf parsley leaves, chopped; 2 tbsp lemon juice; 20 None smoked mussels; 10.5 oz salmon fillet, skin removed, cubed; 10.5 oz cod fillet, cubed

Servings: persons

3.5 oz quinoa, rinsed
2 tbsp olive oil
2 None small leeks, sliced
2 bulbs fennel, finely chopped
1/3 cup arrowroot starch
2 tsp English mustard powder
3 cups fish stock
1/3 cup fresh flat-leaf parsley leaves, chopped
2 tbsp lemon juice
20 None smoked mussels
10.5 oz salmon fillet, skin removed, cubed
10.5 oz cod fillet, cubed

1
Preheat oven to 350u00b0F. Place quinoa in a saucepan with 1/3 cup water and a pinch of salt. Bring to a boil then reduce heat and simmer, covered, for 10-15 mins, until tender.
2
Meanwhile, heat 1 tbsp oil in a saucepan over medium heat. Saute leeks and fennel for 4-5 mins, until tender. Blend arrowroot and mustard powder with a little stock to form a paste. Gradually blend into leek mixture along with remaining stock. Bring to a boil, stirring, until thickened. Season to taste and simmer for 2 mins. Remove from heat and stir in parsley and lemon juice.
3
Stir mussels, salmon and cod into sauce. Transfer to 4 ramekins. Place on a baking tray. Mix remaining oil into quinoa. Distribute between ramekins and bake for 15-20 mins, until golden brown.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3.5 oz quinoa, rinsed, 2 tbsp olive oil, 2 None small leeks, sliced, 2 bulbs fennel, finely chopped, and more.

Yes, Fish Pie With Quinoa Crust falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Pie With Quinoa Crust

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