Name: Fish Meal in One
Yield: 4 servings
Ingredients: 4 basa fillets; 2 cups cooked rice; 2 cups mixed vegetables; mushroom; broccoli; carrot; beans; corn; garlic, amount desired (fresh or minced); mixed fresh herbs; salt & pepper; soy sauce (optional)

Servings: 4 persons

4 basa fillets
2 cups cooked rice
2 cups mixed vegetables
mushroom
broccoli
carrot
beans
corn
garlic, amount desired (fresh or minced)
mixed fresh herbs
salt & pepper
soy sauce (optional)

1
Cook the rice as desired.
2
while Rice is cooking Cut 4 pieces of Aluminum Foil (enough to wrap the fish, Rice & Vegetable).
3
Place 1 piece of fillet on each piece of the foil.
4
Coat the fillets with Garlic & herbs.
5
Place equally divided rice on top of the fish pieces.
6
Top with Thinly slices or finely chopped Vegetables
7
Wrap the meal securing well.
8
Bake at 180 for 20 - 30 minutes checking once at 15 minutes.
9
Fish is ready when white all the way through and the veggies are cooked.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Fish Meal in One

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