Fish Meal in One Recipe

Name: Fish Meal in One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 basa fillets; 2 cups cooked rice; 2 cups mixed vegetables; mushroom; broccoli; carrot; beans; corn; garlic, amount desired (fresh or minced); mixed fresh herbs; salt & pepper; soy sauce (optional)

Servings: persons

4 basa fillets
2 cups cooked rice
2 cups mixed vegetables
mushroom
broccoli
carrot
beans
corn
garlic, amount desired (fresh or minced)
mixed fresh herbs
salt & pepper
soy sauce (optional)

1
Cook the rice as desired.
2
while Rice is cooking Cut 4 pieces of Aluminum Foil (enough to wrap the fish, Rice & Vegetable).
3
Place 1 piece of fillet on each piece of the foil.
4
Coat the fillets with Garlic & herbs.
5
Place equally divided rice on top of the fish pieces.
6
Top with Thinly slices or finely chopped Vegetables
7
Wrap the meal securing well.
8
Bake at 180 for 20 - 30 minutes checking once at 15 minutes.
9
Fish is ready when white all the way through and the veggies are cooked.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 basa fillets, 2 cups cooked rice, 2 cups mixed vegetables, mushroom, and more.

Yes, Fish Meal in One falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Meal in One

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions