Fish-Lemon-Orange Roughy

Name: Fish-Lemon-Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small carrot; 1 c. quick cook couscous; 3/4 tsp. onion salt; 1/8 tsp. lemon pepper; dash of ground nutmeg; 1 c. water; nonstick spray coating; 1 lb. fresh skinless orange roughy, flounder, red snapper or salmon fillets (about 1/2-inch thick); 1/2 lemon; 1 tomato

Eats Now Editorial Team · 251 kcal · Seafood

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Fish-Lemon-Orange Roughy – a delicious recipe with carrot, cook couscous, onion salt, lemon pepper, ground nutmeg, water. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 small carrot
1 c. quick cook couscous
3/4 tsp. onion salt
1/8 tsp. lemon pepper
dash of ground nutmeg
1 c. water
nonstick spray coating
1 lb. fresh skinless orange roughy, flounder, red snapper or salmon fillets (about 1/2-inch thick)
1/2 lemon
1 tomato

1
Finely shred the carrot.
2
In mixing bowl, combine the couscous, onion salt, lemon pepper and nutmeg with shredded carrot.
3
Add water; stir.
4
Spray 4 baking (individual) dishes with nonstick spray.
5
Divide mixture into dishes.
6
Cut fish into 4 portions. Place fish on top.
7
Cut lemon half into 4 slices, placing a piece atop each dish.
8
Cover with foil.
9
Refrigerate for 3 to 24 hours.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small carrot, 1 c. quick cook couscous, 3/4 tsp. onion salt, 1/8 tsp. lemon pepper, and more.

Yes, Fish-Lemon-Orange Roughy falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
251 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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