Fish Lasagna – a delicious recipe with fish, lasagna noodles, Italian Sauce, ricotta cheese, low-fat cheese, herb seasoning. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Cook noodles according to package directions. Rinse in cold water to remove excess starch and to stop cooking.
2
In the meantime, poach the fish. Put a small amount of water in a frying pan with a lid. Bring to boiling. Reduce heat and add the fish fillets in a single layer. Cover. Simmer until the fish flakes with a fork, about 5 minutes. (White wine can be used in equal parts with the water for added flavor.) Remove from liquid. Flake fish into bite-size pieces.
3
Spray the inside of a shallow 2-quart baking dish with Pam. Line the dish with 1/3 of the noodles. Cover the noodles with a layer of fish flakes. Sprinkle fish with Mrs. Dash lemon and herb seasoning. Cover the fish with 1/3 of the Italian sauce and half of the ricotta cheese. Add another layer of noodles, fish, sauce and ricotta as above. Top with a final layer of noodles and more sauce. Top the last layer with the Mozzarella low fat cheese. Bake at 400 degrees for 15 to 20 minutes or until top browns slightly. Makes 8-10 servings.
560
kcal
Calories
25
g
Fat
48
g
Carbs
36
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 pounds fish, 8 ounces lasagna noodles, 1 jar Prego Italian Sauce with mushrooms, 15 ounces low-fat ricotta cheese, and more.
Yes, Fish Lasagna falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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