Fish Kalia Recipe

Name: Fish Kalia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds cod fillet; salt to taste; 2 teaspoons ground turmeric; 4 ounces oil; 1 teaspoon cumin; 2 sticks cinnamon; 3 pods cardamom; 2 onions sliced; 3 bay leaves; 1 teaspoon sugar; 1 onion ground; 1 tablespoon ground chili; 1 teaspoon ground cumin; 1 teaspoon Garam Masala; 1 teaspoon ginger juice; 4 ounces yogurt; 2 tomatoes sliced

Servings: persons

2 pounds cod fillet
salt to taste
2 teaspoons ground turmeric
4 ounces oil
1 teaspoon cumin
2 sticks cinnamon
3 pods cardamom
2 onions sliced
3 bay leaves
1 teaspoon sugar
1 onion ground
1 tablespoon ground chili
1 teaspoon ground cumin
1 teaspoon Garam Masala
1 teaspoon ginger juice
4 ounces yogurt
2 tomatoes sliced

1
Cut fish into big pieces. Wash and rub with salt and ground turmeric. Set aside for 30 minutes. Heat oil in a pan over medium heat and brown fish pieces. Remove to a dish. The oil can be strained for the next stage.
2
In a clean saucepan, reheat strained oil on medium heat and fry cumin, cinnamon, and cardamom for 1/2 minute, then add onion slices and bay leaves and stir until onion slices are limp. Add sugar, ground ingredients, garam masala, ginger juice, yogurt, 2 ounces cold water and salt to taste. Stir-fry until liquid dried up, and add fried fish and 3/4 pints cold water for gravy.
3
When fish is cooked and gravy thickened, add tomato slices and remove from heat. Serve with rice.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 pounds cod fillet, salt to taste, 2 teaspoons ground turmeric, 4 ounces oil, and more.

Yes, Fish Kalia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Kalia

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