Fish In Tomato Sauce Recipe

Name: Fish In Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 3/4 pounds haddock fillets 2 1/2lb; 1 lime or lemon, halved; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 3 3/4 cups salsa de Jitomate,, fresh tomato sauce, 1 1/2; 1 orange juice of; 2 red pepper sliced finely with the seeds removed; 1 onions sliced finely; 18 olives Stuffed; 2 bay leaves; 1 tablespoon capers drained; 4 fresh parsley sprg; 2 green chilies whole or sliced finely, optional; 1 orange; 1 parsley sprg

Servings: persons

2 3/4 pounds haddock fillets 2 1/2lb
1 lime or lemon, halved
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 3/4 cups salsa de Jitomate,, fresh tomato sauce, 1 1/2
1 orange juice of
2 red pepper sliced finely with the seeds removed
1 onions sliced finely
18 olives Stuffed
2 bay leaves
1 tablespoon capers drained
4 fresh parsley sprg
2 green chilies whole or sliced finely, optional
1 orange
1 parsley sprg

1
Heat the oven to 180 C, 350 F or Gas Mark 4.
2
Wipe the fish and rub it all over with the lime or lemon. Season it with the salt and pepper.
3
Spoon half of the Salsa into an ovenproof dish and place the fish on top.
4
Add the orange juice, red pepper, onion, olives, bay leaves, capers, sprigs of parsley and chillies and pour the remaining sauce over it.
5
Cover with foil and bake for 1 hour.
6
To serve, rearrange the pepper slices and the olives so that they show and garnish with the orange slices and sprigs of parsley.
7
Serve with warm, crusty bread or rice and a green vegetable.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 3/4 pounds haddock fillets 2 1/2lb, 1 lime or lemon, halved, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, and more.

Yes, Fish In Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish In Tomato Sauce

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