Fish In A Pouch Recipe

Name: Fish In A Pouch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons spices (Baby Bam-recipe follows); 4 (8 ounce) cod fish fillets (or flounder, sole,scrod, or whitefish); 1/8 teaspoon white pepper; 1 teaspoon minced garlic; 1 tablespoon chopped fresh parsley; 2 teaspoons Worcestershire sauce; 8 tablespoons unsalted butter, softened at room temperature; Baby Bam; 3 tablespoons paprika; 2 tablespoons salt; 2 tablespoons dried parsley; 2 teaspoons onion powder; 2 teaspoons garlic powder; 1 teaspoon ground black pepper; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon dried thyme; 1/2 teaspoon celery salt

Servings: persons

2 teaspoons spices (Baby Bam-recipe follows)
4 (8 ounce) cod fish fillets (or flounder, sole,scrod, or whitefish)
1/8 teaspoon white pepper
1 teaspoon minced garlic
1 tablespoon chopped fresh parsley
2 teaspoons Worcestershire sauce
8 tablespoons unsalted butter, softened at room temperature
Baby Bam
3 tablespoons paprika
2 tablespoons salt
2 tablespoons dried parsley
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon celery salt

1
In a small mixing bowl, combine the butter, Worcestershire sauce, parsley, garlic and white pepper. Use a rubber spatula to mix the ingredients well until smooth. This is called a compound butter.
2
Position rack in center of oven and preheat the oven to 375 degrees F.
3
Season each fish fillet with 1/2 teaspoon of the Baby Bam.
4
Lay each fillet in the center of a piece of aluminum foil and spoon 2 tablespoons of the compound butter over the top of the fish.
5
Bring the long edges of the aluminum foil together and make thin folds to form an airtight seal. One side at a time, bring the outer short edges together and fold 2 or 3times inward to seal the sides of the pouch.
6
Repeat with the remaining fish fillets.
7
Lay the pouches on a baking sheet and place in the oven.
8
Bake for 20 minutes.
9
Using oven mitts or pot holders, remove the baking sheet from the oven and cut the pouches open with kitchen scissors, or carefully unfold the pouches. Watch out for steam--keep your face away!
10
Serve immediately.
11
Baby Bam:
12
Place all the ingredients in a mixing bowl. Stir well to combine, using a wooden spoon. Store in an airtight container for up to 3 months.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 teaspoons spices (Baby Bam-recipe follows), 4 (8 ounce) cod fish fillets (or flounder, sole,scrod, or whitefish), 1/8 teaspoon white pepper, 1 teaspoon minced garlic, and more.

Yes, Fish In A Pouch falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish In A Pouch

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