Fish for Slimmers Recipe

Name: Fish for Slimmers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large sea bass fillets, 2 inches thick; 300 g white mushrooms or 300 g brown button mushrooms, chopped in 4; ¼ cup lemon juice; ½ teaspoon powdered lemon grass or ½ teaspoon fresh lemongrass, stem that is flattened to bring out the flavor; 1 teaspoon garlic paste; 5 sprigs fresh cilantro, roughly chopped; 1 teaspoon sugar (I use1/2 teaspoon of Splenda); 1 cup water; salt; 1 pinch hot paprika, flakes

Servings: persons

4 large sea bass fillets, 2 inches thick
300 g white mushrooms or 300 g brown button mushrooms, chopped in 4
¼ cup lemon juice
½ teaspoon powdered lemon grass or ½ teaspoon fresh lemongrass, stem that is flattened to bring out the flavor
1 teaspoon garlic paste
5 sprigs fresh cilantro, roughly chopped
1 teaspoon sugar (I use1/2 teaspoon of Splenda)
1 cup water
salt
1 pinch hot paprika, flakes

1
Wash fish and pat dry.
2
In a bowl place the fillets and season with salt.
3
Keep for 1/ 2 hours It takes this much time for the salt to be absorbed.
4
In a microwavable dish add the lemon juice, salt, sugar or substitute, garlic paste, paprika flakes mushrooms,Cilantro, lemon grass powder or the stem and water.
5
Mix well taste it and (add a pinch more of salt if needed) and coat the fish fillets with this mixture as you put them in Try and get the mushtooms at the bottom and fillets resting on them.
6
Cover with a cover that has a steam vent release- most microwave dishes come with this cover-- You can use any other dish you like but do cover so that the fish does not dry out.
7
Microwave on high for 9 minutes.Remove with a slotted spoon- if using lemon grass stem discard it - dump the access juices it will be watery unless you want to use it.
8
Serve this with a green salad.

100

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large sea bass fillets, 2 inches thick, 300 g white mushrooms or 300 g brown button mushrooms, chopped in 4, ¼ cup lemon juice, ½ teaspoon powdered lemon grass or ½ teaspoon fresh lemongrass, stem that is flattened to bring out the flavor, and more.

Yes, Fish for Slimmers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish for Slimmers

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