Fish for Slimmers Recipe

Name: Fish for Slimmers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large sea bass fillets, 2 inches thick; 300 g white mushrooms or 300 g brown button mushrooms, chopped in 4; ¼ cup lemon juice; ½ teaspoon powdered lemon grass or ½ teaspoon fresh lemongrass, stem that is flattened to bring out the flavor; 1 teaspoon garlic paste; 5 sprigs fresh cilantro, roughly chopped; 1 teaspoon sugar (I use1/2 teaspoon of Splenda); 1 cup water; salt; 1 pinch hot paprika, flakes

Servings: persons

1
Wash fish and pat dry.
2
In a bowl place the fillets and season with salt.
3
Keep for 1/ 2 hours It takes this much time for the salt to be absorbed.
4
In a microwavable dish add the lemon juice, salt, sugar or substitute, garlic paste, paprika flakes mushrooms,Cilantro, lemon grass powder or the stem and water.
5
Mix well taste it and (add a pinch more of salt if needed) and coat the fish fillets with this mixture as you put them in Try and get the mushtooms at the bottom and fillets resting on them.
6
Cover with a cover that has a steam vent release- most microwave dishes come with this cover-- You can use any other dish you like but do cover so that the fish does not dry out.
7
Microwave on high for 9 minutes.Remove with a slotted spoon- if using lemon grass stem discard it - dump the access juices it will be watery unless you want to use it.
8
Serve this with a green salad.

100

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large sea bass fillets, 2 inches thick, 300 g white mushrooms or 300 g brown button mushrooms, chopped in 4, ¼ cup lemon juice, ½ teaspoon powdered lemon grass or ½ teaspoon fresh lemongrass, stem that is flattened to bring out the flavor, and more.

Yes, Fish for Slimmers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish for Slimmers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions