Fish Florentine(Microwave) Recipe

Name: Fish Florentine(Microwave)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen, chopped spinach; 4 oz. fresh mushrooms, sliced; 1 lb. fish fillets; 1 c. 1% milk; 2 Tbsp. flour; 1/2 tsp. salt; 1/2 tsp. tarragon leaves; 2 Tbsp. low-fat margarine; 1 Tbsp. lemon juice; 1/4 c. Parmesan cheese; paprika

Servings: persons

1 (10 oz.) pkg. frozen, chopped spinach
4 oz. fresh mushrooms, sliced
1 lb. fish fillets
1 c. 1% milk
2 Tbsp. flour
1/2 tsp. salt
1/2 tsp. tarragon leaves
2 Tbsp. low-fat margarine
1 Tbsp. lemon juice
1/4 c. Parmesan cheese
paprika

1
Microwave spinach in a 1 1/2-quart casserole for 5 to 6 minutes on High; drain.
2
Layer mushrooms and fish over spinach. Combine milk, flour, salt and tarragon, mixing well.
3
Add margarine.
4
Microwave 2 to 3 minutes on High or until mixture boils and thickens.
5
Stir in lemon juice.
6
Pour mixture over fish. Sprinkle with cheese and paprika.
7
Cover.
8
Microwave 7 to 10 minutes on High or until fish flakes.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (10 oz.) pkg. frozen, chopped spinach, 4 oz. fresh mushrooms, sliced, 1 lb. fish fillets, 1 c. 1% milk, and more.

Yes, Fish Florentine(Microwave) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Florentine(Microwave)

How did you like this recipe?

Frequently Asked Questions