How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fish Florentine(Microwave) ?

You need 11 ingredients. The key ingredients include: 1 (10 oz.) pkg. frozen, chopped spinach, 4 oz. fresh mushrooms, sliced, 1 lb. fish fillets, 1 c. 1% milk, and more.

Is Fish Florentine(Microwave) suitable as seafood?

Yes, Fish Florentine(Microwave) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fish Florentine(Microwave) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Florentine(Microwave) Recipe

Name: Fish Florentine(Microwave)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen, chopped spinach; 4 oz. fresh mushrooms, sliced; 1 lb. fish fillets; 1 c. 1% milk; 2 Tbsp. flour; 1/2 tsp. salt; 1/2 tsp. tarragon leaves; 2 Tbsp. low-fat margarine; 1 Tbsp. lemon juice; 1/4 c. Parmesan cheese; paprika

Try this homemade Fish Florentine(Microwave) recipe the whole family will love. Made with spinach, fresh mushrooms, fish fillets and milk. Easy step-by-…

This Fish Florentine(Microwave) relies on simple, everyday ingredients such as fresh mushrooms, sliced, fish fillets, 1% milk and flour. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fish Florentine(Microwave)

Tips for the best results

Variations & substitutions

My Personal Notes

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