Fish Florentine – a delicious recipe with spinach, flour, nonfat milk, chicken broth, nonfat sour cream, salt. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat oven to 350 degrees.
2
Cook spinach according to package directions and drain very well.
3
In a small nonstick saucepot over medium heat, add the flour and gradually whisk in the milk and chicken broth and cook for 5 minutes or until thickened and boiling, whisking constantly.
4
Remove from heat and fold in sour cream.
5
Season with salt and pepper (if using).
6
Stir 1 cup of the sauce into the spinach, mixing well.
7
Spread the creamed spinach on the bottom of a 2 quart casserole dish coated with non-stick cooking spray.
8
Sprinkle fish with salt and pepper (if using) and drizzle with lemon juice.
9
Pour the remaining sauce over the fish.
10
Bake covered, for 30 minutes or until the fish flakes with a fork.
108
kcal
Calories
4
g
Fat
10
g
Carbs
8
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 (10 ounce) package frozen chopped spinach, 2 tablespoons all-purpose flour, ½ cup nonfat milk, ¼ cup fat-free low-sodium chicken broth, and more.
Yes, Fish Florentine falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
