Fish Fingers With Sweet Potato Wedges Recipe

Name: Fish Fingers With Sweet Potato Wedges
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sweet potatoes peeled and cut into wedges; 1 tablespoon olive oil; 1 tablespoon dijon mustard; 1 tablespoon thyme leaves; 1/4 cup flour; 1 pound white fish fillets firm, cut into strips; 1/3 cup milk; 1 egg lightly beaten; 1 cup dry breadcrumbs; 1 tablespoon grated Parmesan cheese; 1 teaspoon grated lemon peel; lemon wedges to serve; 1/2 cup low fat mayonnaise; 1 tablespoon capers chopped; 1 tablespoon chopped parsley; 1 green onion chopped; 1 teaspoon grated lemon peel finely; 1 teaspoon lemon juice

Servings: persons

2 sweet potatoes peeled and cut into wedges
1 tablespoon olive oil
1 tablespoon dijon mustard
1 tablespoon thyme leaves
1/4 cup flour
1 pound white fish fillets firm, cut into strips
1/3 cup milk
1 egg lightly beaten
1 cup dry breadcrumbs
1 tablespoon grated Parmesan cheese
1 teaspoon grated lemon peel
lemon wedges to serve
1/2 cup low fat mayonnaise
1 tablespoon capers chopped
1 tablespoon chopped parsley
1 green onion chopped
1 teaspoon grated lemon peel finely
1 teaspoon lemon juice

1
Preheat the oven to 425u00b0F. Line 2 baking sheets with parchment paper. Toss sweet potatoes with oil, mustard and thyme in a large bowl. Season to taste. Arrange in a single layer on one baking sheet. Bake 20 mins.
2
Meanwhile, season flour with salt and pepper. Toss fish pieces in seasoned flour, shaking off excess. Dip into combined milk and egg. Coat in combined breadcrumbs, Parmesan cheese and lemon peel, pressing firmly. Place on second baking sheet. Refrigerate 15 mins. Spray with no stick cooking spray.
3
Bake fish with sweet potato wedges for a further 10-15 mins, turning fish halfway through cooking, until golden and cooked through.
4
For the tartar sauce, combine all ingredients in a small bowl, stirring well. Serve fish and sweet potato wedges with tartar sauce and lemon wedges.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 sweet potatoes peeled and cut into wedges, 1 tablespoon olive oil, 1 tablespoon dijon mustard, 1 tablespoon thyme leaves, and more.

Yes, Fish Fingers With Sweet Potato Wedges falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Fingers With Sweet Potato Wedges

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