Fish Fillets With Tomato Sauce And Sauteed Potatoes

Name: Fish Fillets With Tomato Sauce And Sauteed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7/8 pound fish fillets skinned and deboned; salt to taste; ground black pepper; lemon juice to taste; potatoes to taste; liquid margarine Becel's; 5/8 cup chopped onion; 1 bay leaf; 6 3/4 tablespoons white wine; 6 tablespoons tomato sauce with basil; chopped parsley

Servings: persons

1
Season the fish fillets with salt, pepper, and lemon juice.
2
Place the potatoes in a baking pan covered with water, and season with salt. Bring to boil, lower heat, and simmer until potatoes are cooked.
3
Heat about 3 tablespoons of liquid Becel in a pan, add the chopped onion, and the bay leaf. Cook over medium heat until the onion begins to brown.
4
Add the fish, then add the white wine, and the tomato sauce.
5
Cover, and cook on low heat for 10 to 15 minutes.
6
When the potatoes are cooked, drain, and put them back in pan where they were cooked.
7
Drizzle with a little liquid Becel, and saute, shaking the pan occasionally until they brown.
8
Generously sprinkle the fish with chopped parsley.
9
Serve with the sauteed potatoes.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 7/8 pound fish fillets skinned and deboned, salt to taste, ground black pepper, lemon juice to taste, and more.

Yes, Fish Fillets With Tomato Sauce And Sauteed Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!