Fish Fillets With Crab Meat Sauce

Name: Fish Fillets With Crab Meat Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6 oz.) fish fillets; 1/2 c. green onions, chopped; 1/2 c. milk; 3 Tbsp. flour; 1 (8 oz.) container sour cream; 1/2 stick margarine; 1 lb. lump crab meat; salt and pepper to taste; parsley; lemon; paprika

Eats Now Editorial Team · 120 kcal · Seafood

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Fish Fillets With Crab Meat Sauce – a delicious recipe with fish fillets, green onions, milk, flour, sour cream, margarine. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

6 (6 oz.) fish fillets
1/2 c. green onions, chopped
1/2 c. milk
3 Tbsp. flour
1 (8 oz.) container sour cream
1/2 stick margarine
1 lb. lump crab meat
salt and pepper to taste
parsley
lemon
paprika

1
Saute onions in oleo until soft.
2
Add flour and smooth into oleo.
3
Do not brown.
4
Add milk, stirring to prevent lumping.
5
Add sour cream and crab meat.
6
Remove from heat.
7
Brush fillets with oleo and place on greased sheet pan.
8
Spoon equal amount of crab meat sauce on each fillet.
9
Bake 30 minutes at 350u00b0.
10
Garnish with parsley, lemon and paprika.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 (6 oz.) fish fillets, 1/2 c. green onions, chopped, 1/2 c. milk, 3 Tbsp. flour, and more.

Yes, Fish Fillets With Crab Meat Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
120 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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