Fish Fillets and Skillet VegetablesHealthy and Tasty. Recipe

Name: Fish Fillets and Skillet VegetablesHealthy and Tasty.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/3 cup thinly sliced yellow onion; 1 teaspoon dried oregano; 1 medium zucchini, thinly sliced; 1 medium tomato, cut into thin wedges; 12 ounces white fish fillets (see note below); 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1/4 cup grated mozzarella cheese; 1/4 cup grated provolone cheese

Servings: persons

2 tablespoons olive oil
1/3 cup thinly sliced yellow onion
1 teaspoon dried oregano
1 medium zucchini, thinly sliced
1 medium tomato, cut into thin wedges
12 ounces white fish fillets (see note below)
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup grated mozzarella cheese
1/4 cup grated provolone cheese

1
Combine the oil and onions in a large skillet.
2
Sprinkle with oregano and saute over medium heat until the onions are translucent, about 2 minutes.
3
Stir in the zucchini and cook for 2 minutes more.
4
Add the tomato and stir.
5
Lay the fish fillets on top of the vegetables.
6
Sprinkle with salt and pepper.
7
Reduce the heat to medium-low, cover, and simmer for about 8 minutes, until the fish flakes easily.
8
Sprinkle the fish with the cheeses.
9
Re-cover and cook until the cheese has melted, about 2 minutes.
10
Transfer the fillets to dinner plates, and serve the vegetables on the side.

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/3 cup thinly sliced yellow onion, 1 teaspoon dried oregano, 1 medium zucchini, thinly sliced, and more.

Yes, Fish Fillets and Skillet VegetablesHealthy and Tasty. falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Fillets and Skillet VegetablesHealthy and Tasty.

How did you like this recipe?

Frequently Asked Questions