Fish En Papillote Recipe

Name: Fish En Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 red onion, julienned; 1 zucchini, julienned; 1 large carrot, julienned; 1 garlic clove, minced; 1 tablespoon extra virgin olive oil; salt and pepper; 4 (4 ounce) sole fillets (or hake, flounder, or other mild white fish); 1 lemon, thinly sliced and seeds removed; 8 sprigs fresh thyme; 4 teaspoons butter; ¼ cup white wine

Servings: persons

12 red onion, julienned
1 zucchini, julienned
1 large carrot, julienned
1 garlic clove, minced
1 tablespoon extra virgin olive oil
salt and pepper
4 (4 ounce) sole fillets (or hake, flounder, or other mild white fish)
1 lemon, thinly sliced and seeds removed
8 sprigs fresh thyme
4 teaspoons butter
¼ cup white wine

1
Heat oven to 375F Line 1 extra large or 2 smaller baking sheets with foil (for ease of cleanup).
2
Combine vegetables and garlic with oil and season to taste with salt and pepper.
3
Toss to combine.
4
Place each fillet on a large square of parchment paper (or foil) and season with salt and pepper.
5
Top each fillet with 1/4 of the vegetable mixture.
6
Place 2 lemon slices, 2 sprigs thyme, 1 teaspoon butter, and 1 tablespoon wine on top of vegetables.
7
Fold the parchment over and crimp edges tightly to form a half-circle.
8
Be sure to crimp tightly all around the edge, to prevent steam from escaping.
9
Place packets on baking sheet(s).
10
Bake at 375 F for about 12 minutes or until fish is opaque and cooked through.
11
Serve either in packets on plates, or remove fish, vegetables, seasonings, and juices to plates to serve.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 red onion, julienned, 1 zucchini, julienned, 1 large carrot, julienned, 1 garlic clove, minced, and more.

Yes, Fish En Papillote falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish En Papillote

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