Fish Creole Recipe

Name: Fish Creole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 medium onion, finely chopped; 2 teaspoons garam masala; 1 teaspoon ground ginger; ½ teaspoon ground allspice; 1 (14 ounce) can chopped tomatoes; 2 tablespoons tomato paste; 1 teaspoon sugar; ½ teaspoon salt; ¼ teaspoon minced garlic; 1 pinch cayenne pepper; ⅔ cup water; 8 ounces pineapple chunks, drained; 1 lb cod fish fillet, skinned and cubed

Servings: persons

1 tablespoon oil
1 medium onion, finely chopped
2 teaspoons garam masala
1 teaspoon ground ginger
½ teaspoon ground allspice
1 (14 ounce) can chopped tomatoes
2 tablespoons tomato paste
1 teaspoon sugar
½ teaspoon salt
¼ teaspoon minced garlic
1 pinch cayenne pepper
⅔ cup water
8 ounces pineapple chunks, drained
1 lb cod fish fillet, skinned and cubed

1
Heat the oil in a frying pan and fry the onion until softened.
2
Add the Garam Masala, Ginger and Allspice and cook for 1 minute, stirring.
3
Add the tomatoes, tomato puree, sugar, salt, Minced Garlic, Cayenne Pepper and water.
4
Bring to the boil, stirring.
5
Simmer gently, uncovered, for 10 minutes.
6
Stir in the pineapple and cod.
7
Cover and simmer for a further 10 minutes or until the fish is tender.
8
If a hotter flavour is desired, add an extra pinch of Cayenne Pepper.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon oil, 1 medium onion, finely chopped, 2 teaspoons garam masala, 1 teaspoon ground ginger, and more.

Yes, Fish Creole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Creole

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