Fish Bake- Individual Pies- Serves 4-6 Recipe

Name: Fish Bake- Individual Pies- Serves 4-6
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups breadcrumbs or 1 ½ cups gluten-free breadcrumbs; 40 g butter or 40 g margarine; 1 tablespoon olive oil; 1 carrot, chopped; 1 celery, thinly sliced; 3 spring onions, thinly sliced; ¼ cup plain flour or ¼ cup gluten-free flour, blend; 1 cup milk or 1 cup soymilk; 500 g boned firm white fish fillets, cut into 2 cm cubes; 1 lemon, zest of; 1 tablespoon lemon juice; 2 tablespoons chopped parsley

Servings: persons

1 ½ cups breadcrumbs or 1 ½ cups gluten-free breadcrumbs
40 g butter or 40 g margarine
1 tablespoon olive oil
1 carrot, chopped
1 celery, thinly sliced
3 spring onions, thinly sliced
¼ cup plain flour or ¼ cup gluten-free flour, blend
1 cup milk or 1 cup soymilk
500 g boned firm white fish fillets, cut into 2 cm cubes
1 lemon, zest of
1 tablespoon lemon juice
2 tablespoons chopped parsley

1
Preheat oven to 180C.
2
Divide crumbs in half.
3
Melt butter and pour over 1/2 of the bread crumbs.
4
Add the olive oil to a frypan and cook carrot and celery until softened- about 3-4 minutes.
5
Add the onion and cook for another minute.
6
Sprinkle in the flour and stir to form a paste.
7
Remove the frypan from the heat and slowly stir in the milk.
8
Return to heat and bring to the boil, stirring until smooth.
9
Stir in fish, lemon rind and juice.
10
Remove from heat.
11
Spoon mixture into 4 1/4 cup (310ml) heatproof dishes and sprinkle over the crumbs/butter mixture.
12
Bake for 25 minutes or until topping is golden.
13
Serve warm, sprinkled with parsley.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ cups breadcrumbs or 1 ½ cups gluten-free breadcrumbs, 40 g butter or 40 g margarine, 1 tablespoon olive oil, 1 carrot, chopped, and more.

Yes, Fish Bake- Individual Pies- Serves 4-6 falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Bake- Individual Pies- Serves 4-6

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