Fish And Rice Packets Recipe

Name: Fish And Rice Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups frozen precooked rice (such as InnovAsian(R)); 24 pitted green olives, roughly chopped; 3/4 cup low-sodium chicken broth; 1 orange, juiced; 1 teaspoon finely grated orange zest; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1 pound cod, cut into 4 pieces; 4 teaspoons extra-virgin olive oil; 4 thin slices orange; 2 tablespoons chopped toasted almonds; 2 tablespoons chopped fresh parsley

Servings: persons

2 cups frozen precooked rice (such as InnovAsian(R))
24 pitted green olives, roughly chopped
3/4 cup low-sodium chicken broth
1 orange, juiced
1 teaspoon finely grated orange zest
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 pound cod, cut into 4 pieces
4 teaspoons extra-virgin olive oil
4 thin slices orange
2 tablespoons chopped toasted almonds
2 tablespoons chopped fresh parsley

1
Preheat oven to 400 degrees F (200 degrees C). Cut four 12x15-inch sheets of parchment paper. Fold each in half widthwise and reopen.
2
Mix rice, green olives, chicken broth, orange juice, orange zest, salt, and pepper together in a bowl.
3
Spoon 3/4 cup of the rice mixture onto 1 side of each parchment rectangle, near the crease. Lay 1 piece of cod on top. Drizzle 1 teaspoon olive oil over fish; lay 1 orange slice on top.
4
Fold empty half of parchment over cod and rice mixture; crimp edges together with overlapping folds to seal. Arrange packets close together on a sheet pan.
5
Roast on the center rack of the preheated oven until cod flakes easily with a fork, 15 to 17 minutes. Unfold 1 edge of the parchment, being careful to avoid steam, and look inside to check doneness.
6
Open packets carefully, being careful to avoid steam. Slide cod and rice mixture into bowls. Garnish with almonds and parsley.

557

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups frozen precooked rice (such as InnovAsian(R)), 24 pitted green olives, roughly chopped, 3/4 cup low-sodium chicken broth, 1 orange, juiced, and more.

Yes, Fish And Rice Packets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish And Rice Packets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions