Fish And Chips

1. 1

   Preheat the oven to 425u00b0F. Partially cook the potatoes in saucepan of boiling water for 6-7 mins. Drain and cool slightly. Cut into wedges and place on a lightly greased baking pan. Spray with no stick cooking spray. Bake for 15 mins until crisp and golden.

2. 2

   Meanwhile, mix lemon peel and juice, parsley and garlic in a small bowl. Set aside. Heat a large nonstick skillet on high heat. Spray with cooking spray. Season fish well. Cook for 3 mins on each side until golden and cooked through. Remove from heat and drizzle with lemon juice mixture.

3. 3

   Serve fish with chips and drizzle with pan juices. Serve with lemon wedges and low fat tartar sauce.

No additional tips available.