Filling and Healthy! Delicious Soboro Tofu Recipe

Name: Filling and Healthy! Delicious Soboro Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Japanese leek; 2 blocks Firm tofu; 1 -1 1/2 teaspoons Grated ginger; 1 Sesame oil; 150 grams Minced chicken; 1 dash Salt and pepper; 1/2 tbsp Sugar; 1 tbsp Mentsuyu; 1 tbsp Soy sauce; 1 tbsp Water; 1 small package Bonito flakes

Servings: persons

1/2 Japanese leek
2 blocks Firm tofu
1 -1 1/2 teaspoons Grated ginger
1 Sesame oil
150 grams Minced chicken
1 dash Salt and pepper
1/2 tbsp Sugar
1 tbsp Mentsuyu
1 tbsp Soy sauce
1 tbsp Water
1 small package Bonito flakes

1
Finely chop the Japanese leek.
2
Chop up the top tip also to use it as a condiment.
3
Rinse it with water in a colander, and drain it on paper towels.
4
Drain the firm tofu and heat it up in the microwave at 600W for 2 minutes.
5
Drain the water after heating it as well.
6
Wrap the tofu with paper towels and top it with a weight to push out more excess water.
7
(Combine the ingredients)
8
Heat the sesame oil on a skillet, saute the grated ginger until fragrant and add the ground chicken.
9
Once the chicken is browned, season it with salt and pepper.
10
When the chicken cooks through, add the chopped Japanese leek and stir-fry the ingredients.
11
Add the ingredients from Step 3.
12
Take the weight off the tofu, wipe off the excess water with paper towels, then transfer the tofu onto a serving plate.
13
Top the tofu with the stir-fried soboro crumbles.
14
Sprinkle the bonito flakes and the chopped green leek, and it is done!

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 Japanese leek, 2 blocks Firm tofu, 1 -1 1/2 teaspoons Grated ginger, 1 Sesame oil, and more.

Yes, Filling and Healthy! Delicious Soboro Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Filling and Healthy! Delicious Soboro Tofu

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