Fillets En Papillote

Name: Fillets En Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets; 1 c. chopped tomatoes; 1/4 c. minced green pepper; 2 Tbsp. minced onion; 2 garlic cloves, minced; 1/4 tsp. grated lemon peel; 2 tsp. lemon juice; 1/2 tsp. dried basil; 1/8 tsp. black pepper; 4 tsp. unsalted margarine

Eats Now Editorial Team · 94 kcal · General

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Fillets En Papillote – a delicious recipe with flounder fillets, tomatoes, green pepper, onion, garlic, lemon juice. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

4 flounder fillets
1 c. chopped tomatoes
1/4 c. minced green pepper
2 Tbsp. minced onion
2 garlic cloves, minced
1/4 tsp. grated lemon peel
2 tsp. lemon juice
1/2 tsp. dried basil
1/8 tsp. black pepper
4 tsp. unsalted margarine

1
Preheat oven to 350u00b0.
2
Place each fillet on aluminum foil. Sprinkle each fillet with equal amount of rest of the ingredients. Top each fillet with 1 teaspoon margarine.
3
Wrap and seal all edges.
4
Place in baking pan and bake 20 minutes.
5
Makes 4 servings with 225 calories and 5 grams fat.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 flounder fillets, 1 c. chopped tomatoes, 1/4 c. minced green pepper, 2 Tbsp. minced onion, and more.

Yes, Fillets En Papillote falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
94 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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