Fillet Or Flounder Or Sole In Orange Sauce

1. 1

   Dry fish on paper towels.

2. 2

   mix flour, salt and pepper together.

3. 3

   dip fish slices in seasoned flour to coat lightly.

4. 4

   melt 2 tblsp butter in large skilet.

5. 5

   Add onion and saute over medium heat until they are soft but not browned.

6. 6

   Leave onion in pan.

7. 7

   Add fish filets and cook until lightly browned, turning once, 2 to 3 minutes on each side.

8. 8

   Do not crowd fish in pan.

9. 9

   Repeat steps 2 and 3 for larger portions of fish.

10. 10

    Remove fish to a micro safe dish.

11. 11

    Lower heat and melt 2 tablespoons butter, add orange juice concentrate and wine.

12. 12

    Stir to combine and heat through.

13. 13

    Pour sauce over fish.

14. 14

    Microwave few minutes to reheat.

* Per serving · 4 servings · Values may vary.

No additional tips available.