How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fillet Or Flounder Or Sole In Orange Sauce?

You need 8 ingredients. The key ingredients include: 1 lb fillets of sole or 1 lb flounder, 1/2 cup flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, and more.

Is Fillet Or Flounder Or Sole In Orange Sauce suitable as general?

Yes, Fillet Or Flounder Or Sole In Orange Sauce falls under the General category and is a great choice for this type of meal.

How do I store leftover Fillet Or Flounder Or Sole In Orange Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fillet Or Flounder Or Sole In Orange Sauce Recipe

Name: Fillet Or Flounder Or Sole In Orange Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fillets of sole or 1 lb flounder; 1/2 cup flour; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2/3 tablespoon unsalted butter (DIVIDED); 2 tablespoons finely chopped onions (DIVIDED); 3 tablespoons frozen orange juice concentrate; 1/2 cup dry white wine

Try this homemade Fillet Or Flounder Or Sole In Orange Sauce recipe the whole family will love. Made with flounder, flour, salt and pepper. Easy step-by…

This Fillet Or Flounder Or Sole In Orange Sauce relies on simple, everyday ingredients such as flour, salt, pepper and unsalted butter (divided). It comes together quickly and makes 4 servings, at about 80 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 lb fillets of sole or 1 lb flounder
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
2/3 tablespoon unsalted butter (DIVIDED)
2 tablespoons finely chopped onions (DIVIDED)
3 tablespoons frozen orange juice concentrate
1/2 cup dry white wine

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
80 kcal
Category
General

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Fillet Or Flounder Or Sole In Orange Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions