Fillet of Trout with Tomato Recipe

Name: Fillet of Trout with Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 trout fillets, about 6 ounces each; Salt; 1 tablespoon capers; 2 tablespoons green olives, pitted; 8 to 10 pearl onions, chopped; 1 pound ripe plum tomatoes, chopped; 1 tablespoon chopped parsley; 1 clove garlic, chopped; 1 cup dry white wine; 3 tablespoons olive oil; Freshly ground black pepper

Servings: persons

4 trout fillets, about 6 ounces each
Salt
1 tablespoon capers
2 tablespoons green olives, pitted
8 to 10 pearl onions, chopped
1 pound ripe plum tomatoes, chopped
1 tablespoon chopped parsley
1 clove garlic, chopped
1 cup dry white wine
3 tablespoons olive oil
Freshly ground black pepper

1
1.
2
Preheat the oven to 425 degrees.
3
2.
4
Place the trout fillets on an oiled baking dish and season with salt.
5
3.
6
Combine the capers, green olives, pearl onions, tomatoes, chopped parsley, and chopped garlic and spoon the mixture over the trout fillets.
7
4.
8
Pour the white wine over the fillets and vegetables, drizzle with olive oil, season with salt and pepper, and bake until the fillets are just cooked through, about 20 minutes.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 trout fillets, about 6 ounces each, Salt, 1 tablespoon capers, 2 tablespoons green olives, pitted, and more.

Yes, Fillet of Trout with Tomato falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fillet of Trout with Tomato

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