Fillet Of Beef With Salsa Verde Recipe

Name: Fillet Of Beef With Salsa Verde
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g filet of beef, trimmed of all visible fat and sinew; 4 tablespoons coarse grain mustard; 4 teaspoons black peppercorns, crushed; 4 teaspoons black mustard seeds, crushed (I use brown if that's what's in the cupboard); 4 teaspoons vegetable oil; SALSA VERDE; 1 bunch flat leaf parsley; 2 teaspoons capers, drained; 1 clove garlic, crushed; 2 anchovies, drained; 20 ml lemon juice; 2 slices bread, crusts trimmed; 60 ml olive oil

Servings: persons

500 g filet of beef, trimmed of all visible fat and sinew
4 tablespoons coarse grain mustard
4 teaspoons black peppercorns, crushed
4 teaspoons black mustard seeds, crushed (I use brown if that's what's in the cupboard)
4 teaspoons vegetable oil
SALSA VERDE
1 bunch flat leaf parsley
2 teaspoons capers, drained
1 clove garlic, crushed
2 anchovies, drained
20 ml lemon juice
2 slices bread, crusts trimmed
60 ml olive oil

1
Preheat your oven to 190C degrees.
2
Spread the meat with the mustard, then roll in the pepper and mustard seeds.
3
Heat the oil in a frying pan, and add the beef, turning to brown on all sides.
4
Place the beef in a baking dish, and cook for 35-40 minutes or until cooked to your liking.
5
SALSA VERDE: Place the parsley, capers, garlic, anchovies, lemon juice and bread in a food processor or blender and work until finely chopped.
6
With the motor running, slowly add the oil and continue processing to make a thick paste.
7
To serve, slice the beef and serve with Salsa Verde.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 500 g filet of beef, trimmed of all visible fat and sinew, 4 tablespoons coarse grain mustard, 4 teaspoons black peppercorns, crushed, 4 teaspoons black mustard seeds, crushed (I use brown if that's what's in the cupboard), and more.

Yes, Fillet Of Beef With Salsa Verde falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Fillet Of Beef With Salsa Verde

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions