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1
Preheat the oven to 200F.
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2
In a small bowl, stir together the water, 2 tablespoons brandy, bouillon granules, and Worcestershire sauce.
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3
Set aside.
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4
Lightly spray a large skillet with cooking spray.
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5
Heat over high heat.
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6
Sprinkle the salt over the beef.
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7
Cook the beef for 2 minutes on each side.
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8
Reduce the heat to medium.
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9
Cook for 2 to 6 minutes, or to the desired doneness.
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10
Transfer the beef to an ovenproof plate.
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11
Put in the oven to keep warm.
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12
Return the skillet (dont drain) to the heat.
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13
Increase the heat to high.
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14
Pour the brandy mixture into the skillet, scraping the bottom and side to dislodge any browned bits.
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15
Bring to a boil.
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16
Boil for 4 minutes, or until the liquid is reduced to 1/4 cup, stirring constantly.
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17
Remove from the heat.
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18
Add the margarine and remaining 1/2 teaspoon brandy, stirring until the margarine has melted.
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19
Transfer the beef to plates.
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20
Spoon the sauce over the beef.
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21
Sprinkle with the pepper and parsley.
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22
(Per serving)
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23
Calories: 174
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24
Total fat: 5.0g
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25
Saturated: 2.5g
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26
Trans: 0.0g
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27
Polyunsaturated: 0.5g
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28
Monounsaturated: 2.5g
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29
Cholesterol: 57mg
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30
Sodium: 135mg
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31
Carbohydrates: 1g
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32
Fiber: 0g
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33
Sugars: 0g
-
34
Protein: 24g
-
35
Calcium: 9mg
-
36
Potassium: 387mg
-
37
3 lean meat
