Healthy Broiled Striped Bass with Provencal Tomatoes and Olives Recipe

Name: Healthy Broiled Striped Bass with Provencal Tomatoes and Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 Oz. Size) Striped Bass Fillets, Skin On (or Other Fish, Such As Halibut, Mahi Mahi, Grouper); 1- 1/2 teaspoon Sea Salt, Or To Taste, Divided; Herbs De Provence, To Taste (optional); 1 Tablespoon Dijon Mustard; 3 whole Heirloom Tomatoes, Diced; ⅓ cups Mixed Pitted Olives, Such As Nicoise, Roughly Chopped; 1 Tablespoon Capers; 1 clove Garlic, Minced; 2 Tablespoons Olive Oil; 1 Tablespoon White Wine Vinegar; Mixed Chopped Herbs, Such As Parsley, Thyme, Or Chives, For Garnish

Servings: persons

4 (6 Oz. Size) Striped Bass Fillets, Skin On (or Other Fish, Such As Halibut, Mahi Mahi, Grouper)
1- 1/2 teaspoon Sea Salt, Or To Taste, Divided
Herbs De Provence, To Taste (optional)
1 Tablespoon Dijon Mustard
3 whole Heirloom Tomatoes, Diced
⅓ cups Mixed Pitted Olives, Such As Nicoise, Roughly Chopped
1 Tablespoon Capers
1 clove Garlic, Minced
2 Tablespoons Olive Oil
1 Tablespoon White Wine Vinegar
Mixed Chopped Herbs, Such As Parsley, Thyme, Or Chives, For Garnish

1
Preheat broiler.
2
Rinse fish fillets in cold water and pat dry with a paper towel.
3
Place fish on a baking sheet or oven-proof skillet.
4
Season with 1 teaspoon salt and the herbs de Provence, if using.
5
Slather tops of fillets with Dijon mustard.
6
Combine tomatoes, olives, capers, garlic, olive oil, vinegar, and 1/2 teaspoon salt in a medium mixing bowl.
7
Drizzle tomato mixture over the fish.
8
Bake fish under the broiler, rotating pan halfway through for equal browning, for 10 minutes, or until fish is cooked through and tomatoes are slightly caramelized.
9
Top with herbs and serve immediately.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6 Oz. Size) Striped Bass Fillets, Skin On (or Other Fish, Such As Halibut, Mahi Mahi, Grouper), 1- 1/2 teaspoon Sea Salt, Or To Taste, Divided, Herbs De Provence, To Taste (optional), 1 Tablespoon Dijon Mustard, and more.

Yes, Healthy Broiled Striped Bass with Provencal Tomatoes and Olives falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Broiled Striped Bass with Provencal Tomatoes and Olives

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