Healthy Broiled Striped Bass with Provencal Tomatoe

Name: Healthy Broiled Striped Bass with Provencal Tomatoes and Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 Oz. Size) Striped Bass Fillets, Skin On (or Other Fish, Such As Halibut, Mahi Mahi, Grouper); 1- 1/2 teaspoon Sea Salt, Or To Taste, Divided; Herbs De Provence, To Taste (optional); 1 Tablespoon Dijon Mustard; 3 whole Heirloom Tomatoes, Diced; ⅓ cups Mixed Pitted Olives, Such As Nicoise, Roughly Chopped; 1 Tablespoon Capers; 1 clove Garlic, Minced; 2 Tablespoons Olive Oil; 1 Tablespoon White Wine Vinegar; Mixed Chopped Herbs, Such As Parsley, Thyme, Or Chives, For Garnish

Servings: persons

4 (6 Oz. Size) Striped Bass Fillets, Skin On (or Other Fish, Such As Halibut, Mahi Mahi, Grouper)
1- 1/2 teaspoon Sea Salt, Or To Taste, Divided
Herbs De Provence, To Taste (optional)
1 Tablespoon Dijon Mustard
3 whole Heirloom Tomatoes, Diced
⅓ cups Mixed Pitted Olives, Such As Nicoise, Roughly Chopped
1 Tablespoon Capers
1 clove Garlic, Minced
2 Tablespoons Olive Oil
1 Tablespoon White Wine Vinegar
Mixed Chopped Herbs, Such As Parsley, Thyme, Or Chives, For Garnish

1
Preheat broiler.
2
Rinse fish fillets in cold water and pat dry with a paper towel.
3
Place fish on a baking sheet or oven-proof skillet.
4
Season with 1 teaspoon salt and the herbs de Provence, if using.
5
Slather tops of fillets with Dijon mustard.
6
Combine tomatoes, olives, capers, garlic, olive oil, vinegar, and 1/2 teaspoon salt in a medium mixing bowl.
7
Drizzle tomato mixture over the fish.
8
Bake fish under the broiler, rotating pan halfway through for equal browning, for 10 minutes, or until fish is cooked through and tomatoes are slightly caramelized.
9
Top with herbs and serve immediately.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6 Oz. Size) Striped Bass Fillets, Skin On (or Other Fish, Such As Halibut, Mahi Mahi, Grouper), 1- 1/2 teaspoon Sea Salt, Or To Taste, Divided, Herbs De Provence, To Taste (optional), 1 Tablespoon Dijon Mustard, and more.

Yes, Healthy Broiled Striped Bass with Provencal Tomatoes and Olives falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Broiled Striped Bass with Provencal Tomatoes and Olives

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions