Filetes De Chillo In Salsa (Puerto Rican Fish Fille

Name: Filetes De Chillo In Salsa (Puerto Rican Fish Fillets)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 fish fillets; 1 tablespoon butter; 1/4 cup beer; 3 garlic cloves, crushed; 1 tablespoon lime juice (or to taste); 3 tablespoons vegetable oil; 1 onion, sliced; 1 teaspoon dried oregano; 1/2 green bell pepper, chopped; 1 tablespoon tomato paste; 3/4 cup chicken stock; 1/4 cup dry white wine

Servings: persons

6 fish fillets
1 tablespoon butter
1/4 cup beer
3 garlic cloves, crushed
1 tablespoon lime juice (or to taste)
3 tablespoons vegetable oil
1 onion, sliced
1 teaspoon dried oregano
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3/4 cup chicken stock
1/4 cup dry white wine

1
Preheat oven to 350u00b0.
2
Place fish in a single layer in a baking dish and dot with butter.
3
Add beer, lime juice, and 1 clove garlic.
4
Bake 30 minutes, basting occasionally.
5
Meanwhile, heat oil in a skillet over high heat.
6
Add onion, remaining garlic, oregano and bell pepper. Saute until onion is tender, about 5 minutes.
7
Add remaining ingredients to pan and cook for an additional 10-15 minutes.
8
When fish is done, remove from oven and place in sauce. Cook over medium-low heat until fish is heated through and flavored with the sauce.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 fish fillets, 1 tablespoon butter, 1/4 cup beer, 3 garlic cloves, crushed, and more.

Yes, Filetes De Chillo In Salsa (Puerto Rican Fish Fillets) falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Filetes De Chillo In Salsa (Puerto Rican Fish Fillets)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions