Filet De Atun(Tuna Steaks) Recipe

Name: Filet De Atun(Tuna Steaks)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tuna fillets (1 1/2 lb.); salt, pepper and dill; 3 Tbsp. olive oil; 1 medium onion, sliced thin; 1/2 red pepper, sliced thin; 1/2 green pepper, sliced thin; 1/4 c. chopped parsley; 2 cloves crushed garlic; 1/2 tsp. Assafroa or pinch of saffron; fennel and rosemary to taste

Servings: persons

4 tuna fillets (1 1/2 lb.)
salt, pepper and dill
3 Tbsp. olive oil
1 medium onion, sliced thin
1/2 red pepper, sliced thin
1/2 green pepper, sliced thin
1/4 c. chopped parsley
2 cloves crushed garlic
1/2 tsp. Assafroa or pinch of saffron
fennel and rosemary to taste

1
Rub tuna steaks with salt, pepper and dill.
2
Heat olive oil in a heavy skillet and pan-fry tuna steaks over high heat, 3 minutes per side.
3
Remove tuna to baking dish and set aside.
4
Pour off oil in the skillet so that only 1 tablespoon remains.
5
Saute onion, peppers, parsley and remaining spices until they are just cooked. Pour sauce over tuna in baking dish and bake for 15 minutes at 350u00b0.
6
Serve with fresh, chopped parsley and boiled new potatoes.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tuna fillets (1 1/2 lb.), salt, pepper and dill, 3 Tbsp. olive oil, 1 medium onion, sliced thin, and more.

Yes, Filet De Atun(Tuna Steaks) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Filet De Atun(Tuna Steaks)

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