File Gumbo

Name: File Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chopped onions; 1 bunch scallions, chopped; 5 pieces garlic, chopped; 1/3 green pepper, chopped; 1 1/4 c. water; 1/2 c. flour, browned; Gravy Master (for color); 1 Tbsp. oil; 3 boxes chopped frozen okra; 1 Tbsp. file gumbo; 1/4 c. whole oregano leaves; 2 Tbsp. Italian seasonings; 1/4 c. parsley; 3 pinches thyme; lots of salt and pepper; 1 can crabmeat; 1 lb. lobster meat, chopped

Eats Now Editorial Team · 492 kcal · Seafood

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File Gumbo – a delicious recipe with onions, scallions, garlic, green pepper, water, flour. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 chopped onions
1 bunch scallions, chopped
5 pieces garlic, chopped
1/3 green pepper, chopped
1 1/4 c. water
1/2 c. flour, browned
Gravy Master (for color)
1 Tbsp. oil
3 boxes chopped frozen okra
1 Tbsp. file gumbo
1/4 c. whole oregano leaves
2 Tbsp. Italian seasonings
1/4 c. parsley
3 pinches thyme
lots of salt and pepper
1 can crabmeat
1 lb. lobster meat, chopped

1
Fry together onions, scallions, garlic and pepper.
2
Place these fried vegetables with water, flour and Gravy Master in saucepan.
3
Fill halfway with water.

492

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 chopped onions, 1 bunch scallions, chopped, 5 pieces garlic, chopped, 1/3 green pepper, chopped, and more.

Yes, File Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
492 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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