Fife Miner'S Stew Recipe

Name: Fife Miner'S Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 onion, peeled and chopped; 2 garlic cloves, peeled and chopped; 2 tablespoons plain flour, seasoned; 2 1/4 lbs stewing beef, diced; 2 tablespoons tomato paste; 4 carrots, peeled and cut into huge chunks; 4 parsnips, peeled and cut into huge chunks; 1 cup red wine; 1 1/4 cups beef stock; 1 orange, zest of, only; salt & freshly ground black pepper

Servings: persons

1 tablespoon extra virgin olive oil
1 onion, peeled and chopped
2 garlic cloves, peeled and chopped
2 tablespoons plain flour, seasoned
2 1/4 lbs stewing beef, diced
2 tablespoons tomato paste
4 carrots, peeled and cut into huge chunks
4 parsnips, peeled and cut into huge chunks
1 cup red wine
1 1/4 cups beef stock
1 orange, zest of, only
salt & freshly ground black pepper

1
Preheat the oven to 300u00b0F
2
Heat the oil in a large flameproof casserole then gently fry the onion and garlic for a couple of minutes, or until softened.
3
Place the flour in a large plastic bag, add the meat and toss around to coat.
4
Tip into the casserole with all the remaining ingredients.
5
Stir, bring to the boil then cover. Place in the oven for 4 hours, stirring once.
6
Season to taste, then serve ideally with soda scones.

841

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 onion, peeled and chopped, 2 garlic cloves, peeled and chopped, 2 tablespoons plain flour, seasoned, and more.

Yes, Fife Miner'S Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fife Miner'S Stew

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