How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fife Miner'S Stew?

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 onion, peeled and chopped, 2 garlic cloves, peeled and chopped, 2 tablespoons plain flour, seasoned, and more.

Is Fife Miner'S Stew suitable as soups & stews?

Yes, Fife Miner'S Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Fife Miner'S Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fife Miner'S Stew Recipe

Name: Fife Miner'S Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 onion, peeled and chopped; 2 garlic cloves, peeled and chopped; 2 tablespoons plain flour, seasoned; 2 1/4 lbs stewing beef, diced; 2 tablespoons tomato paste; 4 carrots, peeled and cut into huge chunks; 4 parsnips, peeled and cut into huge chunks; 1 cup red wine; 1 1/4 cups beef stock; 1 orange, zest of, only; salt & freshly ground black pepper

Warm up with this hearty Fife Miner'S Stew recipe. Made with extra virgin olive oil, onion, garlic and flour. Easy step-by-step instructions included.

This Fife Miner'S Stew relies on simple, everyday ingredients such as extra virgin olive oil, onion, peeled and chopped, plain flour, seasoned and stewing beef, diced. It comes together quickly and makes 4 servings, at about 841 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fife Miner'S Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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