Fiesta Stuffed Peppers Recipe

Name: Fiesta Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, finely chopped; 1 garlic clove, finely chopped; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 lb ground turkey; 1 cup canned diced tomato (with juices); 4 4 orange peppers or 4 red peppers, halved lengthwise and seeded; 2 cups instant long grain brown rice; 1 (341 ml) can low salt whole kernel corn, drained; 1 egg, beaten; 2 tablespoons coriander or 2 tablespoons parsley, finely chopped; 1/4 cup nonfat sour cream; 4 cups Baby Spinach; 2 tablespoons ranch dressing

Servings: persons

1 small onion, finely chopped
1 garlic clove, finely chopped
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 lb ground turkey
1 cup canned diced tomato (with juices)
4 4 orange peppers or 4 red peppers, halved lengthwise and seeded
2 cups instant long grain brown rice
1 (341 ml) can low salt whole kernel corn, drained
1 egg, beaten
2 tablespoons coriander or 2 tablespoons parsley, finely chopped
1/4 cup nonfat sour cream
4 cups Baby Spinach
2 tablespoons ranch dressing

1
Preheat oven to 350u00b0F Spray a medium, nonstick skillet with nonstick cooking spray and place over medium-low heat. Add onion, garlic, chili powder, cumin, salt and pepper. Cook, partially covered and stirring often, until very soft, about 7 minutes. Increase heat to medium. Crumble in turkey and brown well. Drain off any fat. Add tomatoes, and simmer until juices evaporate, 7-10 minutes.
2
Meanwhile, blanch peppers, in a large pot of boiling water for 2 minutes. Drain well. Place cut-side up on a rimmed baking sheet.
3
Combine hot meat mixture with rice and corn. Stir in egg and coriander. Divide mixture evenly between pepper halves, mounding as needed. Bake until peppers are softened, 10-15 minutes. Garnish with fat-free sour cream. Serve with spinach tossed with dressing.

591

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 small onion, finely chopped, 1 garlic clove, finely chopped, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, and more.

Yes, Fiesta Stuffed Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fiesta Stuffed Peppers

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