How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fibre-Rich: Winter Garden Salad?

You need 10 ingredients. The key ingredients include: 4 cups cabbage shredded, 4 cups carrots shredded, 2 cups broccoli florets chopped, 1 cup raisins, seedless, and more.

Is Fibre-Rich: Winter Garden Salad suitable as salads?

Yes, Fibre-Rich: Winter Garden Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fibre-Rich: Winter Garden Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fibre-Rich: Winter Garden Salad Recipe

Name: Fibre-Rich: Winter Garden Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cabbage shredded; 4 cups carrots shredded; 2 cups broccoli florets chopped; 1 cup raisins, seedless; 1/2 cup sunflower seeds; 1 cup yogurt, low-fat; 1/4 cup chutney; 1 teaspoon curry powder; 1 x salt to taste; 1 x black pepper to taste

Fresh, crisp and full of flavor — this Fibre-Rich: Winter Garden Salad is a must-try. Made with cabbage, carrots, broccoli florets and raisins. Easy ste…

This Fibre-Rich: Winter Garden Salad relies on simple, everyday ingredients such as cabbage shredded, carrots shredded, broccoli florets chopped and raisins, seedless. It comes together quickly and makes 4 servings, at about 358 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fibre-Rich: Winter Garden Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions