Fiber-Ific Pumpkin Spice Granola Recipe

Name: Fiber-Ific Pumpkin Spice Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Canola Oil; 1/4 cups Crunchy, Unsalted Peanut Butter; 1/3 cups Maple Syrup (grade B); 1/4 teaspoons Salt; 1 teaspoon Pumpkin Pie Spice; 4 cups Rolled Oats; 1/2 cups Unsweetened Shredded Coconut; 1/2 cups Sliced Raw Almonds; 1/4 cups Wheat Germ; 1/4 cups Oat Bran; 1/4 cups Flax (whole Or Ground); 1/3 cups Unsalted Sunflower Seeds

Servings: persons

1/4 cups Canola Oil
1/4 cups Crunchy, Unsalted Peanut Butter
1/3 cups Maple Syrup (grade B)
1/4 teaspoons Salt
1 teaspoon Pumpkin Pie Spice
4 cups Rolled Oats
1/2 cups Unsweetened Shredded Coconut
1/2 cups Sliced Raw Almonds
1/4 cups Wheat Germ
1/4 cups Oat Bran
1/4 cups Flax (whole Or Ground)
1/3 cups Unsalted Sunflower Seeds

1
1. Preheat the oven to 250u00b0F.
2
2. Add the canola oil, peanut butter, syrup, salt, and pumpkin spice to a medium saucepan, and simmer for 8-10 minutes, stirring occasionally.
3
3. While the liquids are simmering, mix together the rest of the ingredients in a separate bowl. Add the hot liquid to the dry mixture and mix well. On two foil-lined baking sheets, spread the granola evenly.
4
4. Put in the oven and bake for 40-50 minutes. Halfway through, stir the granola and spread it on the sheets evenly.
5
5. Let cool completely on the sheets before storing in a container.

923

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cups Canola Oil, 1/4 cups Crunchy, Unsalted Peanut Butter, 1/3 cups Maple Syrup (grade B), 1/4 teaspoons Salt, and more.

Yes, Fiber-Ific Pumpkin Spice Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fiber-Ific Pumpkin Spice Granola

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