Feta Tuscany Pitas (Vegan) Recipe

Name: Feta Tuscany Pitas (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces firm tofu; ¼ cup water; ½ cup fresh squeezed lime juice; 2 teaspoons salt; 1 tablespoon basil; 1 teaspoon garlic powder; ½ teaspoon black pepper; 1 cup spinach; ⅔ cup chopped green onion; 6 ounces black olives; 2 ounces pimientos; 5 whole whole wheat pita bread

Servings: persons

12 ounces firm tofu
¼ cup water
½ cup fresh squeezed lime juice
2 teaspoons salt
1 tablespoon basil
1 teaspoon garlic powder
½ teaspoon black pepper
1 cup spinach
⅔ cup chopped green onion
6 ounces black olives
2 ounces pimientos
5 whole whole wheat pita bread

1
Whisk together in a bowl the water, lime juice, salt, basil, garlic powder and shaking pepper to make a dressing.
2
Drain the tofu completely then crumble it with a fork and mix in the dressing.
3
Let it sit in fridge for 30 minutes.
4
This is your vegan feta cheese!
5
Prepare the veggies by chopping your spinach (like shredded lettuce), dicing your olives, and chopping your green onions.
6
Remove your feta cheese from the fridge (after 30 minutes) and drain the juices out.
7
You can save the juices to use as a dressing later.
8
Mix your veggies and feta cheese together.
9
Cut in half and toast your pita pockets in the toaster then stuff with the feta/veggie mixture.
10
Serve immediately.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 ounces firm tofu, ¼ cup water, ½ cup fresh squeezed lime juice, 2 teaspoons salt, and more.

Yes, Feta Tuscany Pitas (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Feta Tuscany Pitas (Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions