Feta, spinach and caramelised onion omelette recipe – a delicious recipe with red onions, butter, olive oil, feta cheese, eggs, salt. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Set the oven at 200C/gas mark 6.
2
Peel the onions, and then slice them thinly.
3
Melt the butter in an oven-proof pan and add the oil and the onions.
4
Cook over a low to moderate heat until the onions are soft and golden brown.
5
Wash the spinach leaves and add to a large pan and place over a moderate heat and cook until they have wilted, then remove from the pan and squeeze out any excess water and roughly chop them.
6
Add the spinach leaves to the cooked onions and crumble over the feta cheese.
7
Break the eggs into a bowl and beat them lightly adding black pepper and just a touch of salt.
8
Add to the oven-proof pan on a low heat and leave for 5 minutes, until it is starting to set.
9
Transfer to the oven and bake for a further 2-3 minutes or so until the omelette is just set and slightly runny in the centre.
10
Leave to stand for 5 minutes and serve.
641
kcal
Calories
56
g
Fat
10
g
Carbs
28
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 3 medium red onions, 20 g (0.7oz) butter, 1 dash olive oil, 150 g (5.3oz) spinach leaves, and more.
Yes, Feta, spinach and caramelised onion omelette recipe falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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