How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Feta, Cucumber And Spinach Pita Sandwiches ?

You need 12 ingredients. The key ingredients include: 1 cup plain nonfat yogurt, 1 garlic clove, minced, 1/4 teaspoon cayenne pepper, 1 cup coarsely chopped English hothouse cucumber, and more.

Is Feta, Cucumber And Spinach Pita Sandwiches suitable as vegetarian?

Yes, Feta, Cucumber And Spinach Pita Sandwiches falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Feta, Cucumber And Spinach Pita Sandwiches ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Feta, Cucumber And Spinach Pita Sandwiches Recipe

Name: Feta, Cucumber And Spinach Pita Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain nonfat yogurt; 1 garlic clove, minced; 1/4 teaspoon cayenne pepper; 1 cup coarsely chopped English hothouse cucumber; 1/4 cup chopped drained oil-packed sun-dried tomatoes; 2 tablespoons chopped green onion; 2 tablespoons chopped fresh mint; 1 tablespoon red wine vinegar; 1 teaspoon olive oil; 1 6-ounce package baby spinach; 2/3 cup crumbled feta cheese (about 3 ounces); 4 pita breads, cut crosswise in half

Try this homemade Feta, Cucumber And Spinach Pita Sandwiches recipe the whole family will love. Made with nonfat yogurt, garlic, cayenne pepper and hoth…

This Feta, Cucumber And Spinach Pita Sandwiches relies on simple, everyday ingredients such as plain nonfat yogurt, garlic clove, minced, cayenne pepper and chopped green onion. It comes together quickly and makes 4 servings, at about 181 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Feta, Cucumber And Spinach Pita Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions