Feta and Spinach Chicken Recipe

Name: Feta and Spinach Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces chicken breasts; 2 ounces fat free feta cheese; ½ cup spinach, chopped; ¼ teaspoon salt; ¼ teaspoon pepper; ½ tablespoon olive oil; 7 ounces artichoke hearts, drained and quartered; 1 tablespoon kalamata olive, chopped; ½ tablespoon red wine vinegar; ¼ cup low sodium chicken broth

Servings: persons

10 ounces chicken breasts
2 ounces fat free feta cheese
½ cup spinach, chopped
¼ teaspoon salt
¼ teaspoon pepper
½ tablespoon olive oil
7 ounces artichoke hearts, drained and quartered
1 tablespoon kalamata olive, chopped
½ tablespoon red wine vinegar
¼ cup low sodium chicken broth

1
Preheat oven to 400 degrees.
2
Slice chicken breast almost in half, horizontally, and open like a book.
3
Combine cheese and spinach and place inside chicken breast; sprinkle with salt and pepper.
4
Roll chicken breast into tight log and secure with toothpicks.
5
Heat olive oil in ovenproof skillet; brown breasts evenly for 10 minutes total.
6
Add artichoke hearts, olives, and vinegar; cook for two minutes or until vinegar evaporates; add chicken broth.
7
Cover pan tightly with aluminium foil; place in oven and cook for about 12 minutes or until chicken is fully cooked.
8
Remove from oven; slice chicken into 1/2 inch thick slices and divide dish upon two plates.

217

kcal

Calories

Fat

Protein

Fat Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 ounces chicken breasts, 2 ounces fat free feta cheese, ½ cup spinach, chopped, ¼ teaspoon salt, and more.

Yes, Feta and Spinach Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Feta and Spinach Chicken

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