Feta And Green Onion Couscous Cakes Over Tomato-Olive Salad Recipe

Name: Feta And Green Onion Couscous Cakes Over Tomato-Olive Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cakes:; 1/3 cup uncooked whole-wheat couscous; 1/2 cup boiling water; 1/4 cup (1 ounce) crumbled feta cheese; 3 tablespoons egg substitute; 2 tablespoons finely chopped green onions; 1/8 teaspoon freshly ground black pepper; 2 teaspoons olive oil; Cooking spray; Salad:; 2/3 cup chopped seeded tomato; 2 tablespoons chopped pitted kalamata olives; 2 tablespoons chopped fresh parsley; 2 teaspoons red wine vinegar; 1/2 teaspoon olive oil; 1/8 teaspoon freshly ground black pepper; 3 cups gourmet salad greens

Servings: persons

Cakes:
1/3 cup uncooked whole-wheat couscous
1/2 cup boiling water
1/4 cup (1 ounce) crumbled feta cheese
3 tablespoons egg substitute
2 tablespoons finely chopped green onions
1/8 teaspoon freshly ground black pepper
2 teaspoons olive oil
Cooking spray
Salad:
2/3 cup chopped seeded tomato
2 tablespoons chopped pitted kalamata olives
2 tablespoons chopped fresh parsley
2 teaspoons red wine vinegar
1/2 teaspoon olive oil
1/8 teaspoon freshly ground black pepper
3 cups gourmet salad greens

1
To prepare cakes, place couscous in a medium bowl; stir in 1/2 cup boiling water. Cover and let stand 5 minutes or until liquid is absorbed. Fluff with a fork. Cool slightly. Add cheese and the next 3 ingredients (through pepper). Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Spoon about 1/3 cup couscous mixture into 4 mounds in pan. Lightly press with a spatula to flatten to 1/2 inch. Cook 2 minutes or until lightly browned. Coat tops of cakes with cooking spray. Carefully turn cakes over; cook 2 minutes or until heated.
2
To prepare salad, combine tomato and next 5 ingredients (through 1/8 teaspoon pepper). Arrange 1 1/2 cups greens on each of 2 plates. Top each serving with 1/2 cup tomato mixture; arrange 2 cakes over tomato mixture.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Cakes:, 1/3 cup uncooked whole-wheat couscous, 1/2 cup boiling water, 1/4 cup (1 ounce) crumbled feta cheese, and more.

Yes, Feta And Green Onion Couscous Cakes Over Tomato-Olive Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Feta And Green Onion Couscous Cakes Over Tomato-Olive Salad

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