Fennel, Roasted Tomato, and Basil Relish – a delicious recipe with Olive oil cooking spray, tomatoes, garlic, fennel, red-wine vinegar, capers. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat the oven to 400F.
2
Coat a baking sheet with cooking spray.
3
Slice the tomatoes in half lengthwise; arrange them, cut side down, in a single layer on the prepared baking sheet.
4
Place the garlic cloves on the baking sheet next to the tomatoes.
5
Roast in the oven until the tomatoes are soft and wrinkled and the garlic is aromatic and tender, about 35 minutes.
6
Let cool.
7
In a medium bowl, stir to combine the fennel with the vinegar, capers, red pepper flakes, and oil.
8
Finely chop the garlic, and roughly chop the tomatoes; add to the bowl.
9
Slice the basil into fine strips; add to the bowl along with the parsley.
10
Stir to combine; serve chilled or at room temperature.
11
(Per serving)
12
Calories: 78
13
Fat: 5g
14
Cholesterol: 0mg
15
Carbohydrate: 9g
16
Sodium: 56mg
17
Protein: 2g
18
Fiber: 3g
273
kcal
Calories
9
g
Fat
43
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: Olive oil cooking spray, 1 pound ripe plum tomatoes (about 6), 4 garlic cloves, 1 fennel bulb (about 1 pound), trimmed and cut into 1/4-inch dice, and more.
Yes, Fennel, Roasted Tomato, and Basil Relish falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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