Fennel Fish Pies Recipe

Name: Fennel Fish Pies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons butter; 4 spring onion sliced; 1 fennel large, sliced thinly, top reserved and finely chopped; 2 tablespoons flour; 1 cup fish stock; 1/2 cup cream; 2 teaspoons dijon mustard; 1 tablespoon lemon juice; 1 ounce frozen peas; 4 snapper fillets 1/2 lb each; 1 sheet puff pastry; 1 large egg beaten lightly

Servings: persons

3 tablespoons butter
4 spring onion sliced
1 fennel large, sliced thinly, top reserved and finely chopped
2 tablespoons flour
1 cup fish stock
1/2 cup cream
2 teaspoons dijon mustard
1 tablespoon lemon juice
1 ounce frozen peas
4 snapper fillets 1/2 lb each
1 sheet puff pastry
1 large egg beaten lightly

1
For the filling, melt butter in a large frying pan and add the spring onion and fennel. Cook, stirring, until onion softens. Add the flour and cook, stirring, 1 min. Gradually stir in stock and cream. Cook, stirring, until sauce boils and thickens. Stir in 2 tbsp of the fennel top, mustard, lemon juice and peas. Add the fish and stir to combine. Remove from heat.
2
Preheat oven to 425u00b0F. To assemble the pies, spoon the fish mixture into 4 3-cup ovenproof dishes. Place on a baking sheet. Cut 4 wide strips (1 inch) from the pastry dough and 4 pastry lids large enough to fit the tops of the dishes. Brush dish edges with egg, place pastry around edge of dishes and top with the pastry lids. Brush with a little more egg. Bake 35 mins, or until pastry is puffed and browned.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons butter, 4 spring onion sliced, 1 fennel large, sliced thinly, top reserved and finely chopped, 2 tablespoons flour, and more.

Yes, Fennel Fish Pies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fennel Fish Pies

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