Felafel and Tabouli Wraps Recipe

Name: Felafel and Tabouli Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g falafel mix (available in the healthfood section of supermarket); vegetable oil, for shallow-frying; 4 sheets lavash bread or 4 sheets mountain bread; ⅓ cup hummus, dip; ¼ cup burghul (cracked wheat); 1 cup flat leaf parsley, chopped; ¼ cup mint leaf, chopped; 1 tomatoes, chopped; 12 small white onion, finely chopped; 2 teaspoons olive oil; 12 lemon, juice of

Servings: persons

200 g falafel mix (available in the healthfood section of supermarket)
vegetable oil, for shallow-frying
4 sheets lavash bread or 4 sheets mountain bread
⅓ cup hummus, dip
¼ cup burghul (cracked wheat)
1 cup flat leaf parsley, chopped
¼ cup mint leaf, chopped
1 tomatoes, chopped
12 small white onion, finely chopped
2 teaspoons olive oil
12 lemon, juice of

1
Tabouli: Place burghul (cracked wheat) in a large bowl and cover with cold water and let stand for 15 minutes.
2
Drain and use the back of a large metal spoon to press out excess water.
3
Add parsley, mint, tomato, onion, olive oil and 2 tablespoons lemon juice.
4
Mix until well combined.
5
Season with salt and pepper.
6
Felafels: Follow directions on felafel mix, shape mixture into small balls.
7
Pour enough vegetable oil into a non-stick frying pan to cover base and heat over medium heat until hot.
8
Cook felafels in batches, turning often for approx 4 minutes or until lightly golden all over and heated through then drain on paper towel.
9
Wraps: Spread each lavash bread with 1 tablespoon hommus.
10
Spoon one-quarter of tabouli along 1 short end of 1 sheet lavash bread.
11
Top with 4 felafels and sprinkle with salt and pepper.
12
Roll up firmly and repeat with remaining lavash, hommus, tabouli and felafel.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 200 g falafel mix (available in the healthfood section of supermarket), vegetable oil, for shallow-frying, 4 sheets lavash bread or 4 sheets mountain bread, ⅓ cup hummus, dip, and more.

Yes, Felafel and Tabouli Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Felafel and Tabouli Wraps

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